Weigh In record (no journal entry) for 19 January 2019
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69.5 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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324 kcal
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Fat: 5.35g | Prot: 21.52g | Carbs: 48.27g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Músculo Bovino, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Sabor Light Sopa de Mandioca. more...
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Losing 1.4 kg a Week
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