Weigh In record (no journal entry) for 20 January 2019
|
60 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1932 kcal
|
Fat: 77.60g | Prot: 51.05g | Carbs: 260.91g.
Breakfast: Oishi Caramel Popcorn, Jus Jeruk Nipis, Garam Laut, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Telur Rebus, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: Cabai Merah atau Rawit, Telur, Mie Sedaap Rasa Soto. Snacks/Other: Nabati Cheese Wafer. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
armantan's Weight History
|