Weigh In record (no journal entry) for 19 January 2019
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118.4 kg
Lost so far: 7.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1732 kcal
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Fat: 46.75g | Prot: 78.46g | Carbs: 249.67g.
Breakfast: Petit Gâteau, Cookie aux Pépites de Chocolat, Nesquik Chocolat Chaud. Lunch: Hachis Parmentier. Dinner: Fanta Fanta Orange (Canette), Kebab. more...
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Losing 2.8 kg a Week
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