Weigh In record (no journal entry) for 19 January 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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401 kcal
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Fat: 0.56g | Prot: 27.20g | Carbs: 65.10g.
Lunch: Jimmy John's Slim 4 Turkey Breast. more...
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Gaining 1.3 kg a Week
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