Weigh In record (no journal entry) for 19 January 2019
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1657 kcal
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Fat: 67.07g | Prot: 74.21g | Carbs: 183.25g.
Breakfast: Harry's Pain de Mie 100% Mie, Café, Marie Blachère Pain Nordique, Charles & Alice Compote Pommes Banane Vanille sans Sucre Ajouté. Lunch: Miel, Yoplait Petit Suisse 0%, Fromage de Chèvre, Salade Verte, Marie Blachère Baguette, Marks & Spencer Green Thai Chicken Curry. Dinner: Brioche Pasquier Couronne des Rois Pépites de Chocolat, Salade d'Huile et de Vinaigre (Recette Maison), Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Marie Blachère Baguette, Auchan Miettes de Thon à la Tomate. more...
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2409 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Cooking - 30 minutes, Sitting - 2 hours, Shopping - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Do It Yourself (DIY) - 3 hours and 30 minutes, Showering - 40 minutes, Standing - 1 hour. more...
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Gaining 0.4 kg a Week
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