Weigh In record (no journal entry) for 19 January 2019
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72.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1340 kcal
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Fat: 36.05g | Prot: 112.55g | Carbs: 89.26g.
Breakfast: Café com Açúcar, Queijo Coalho, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Feijão de Corda, Arroz Branco (Cozido), Peito de Frango. Dinner: Peito de Frango, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Snacks/Other: Santo Antônio Rapadura Puxa, Clara de Ovo, Isis Coalhada Desnatada, Laranja Pêra, Germina Farinha de Linhaça Marrom, DNA Proteína Concentrada Sabor Baunilha. more...
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Losing 0.0 kg a Week
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gallalvesss's Weight History
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