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Ashuri88
Journal
19 Jan 19
Ashuri88's Journal, 19 Jan 19
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Weigh In record (no journal entry) for 19 January 2019
108.4 kg
Lost so far:
2.9 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2019:
992 kcal
Fat: 36.99g | Prot: 52.86g | Carbs: 119.86g.
Breakfast:
Pace Picante Medium Salsa, Trader Joe's Mini Pearl Grape Tomatoes, Green Giant Hass Avocado, Egg, Franz Willamette Valley Organic Great Seed Bread (28g).
Lunch:
Coffee, Vega Protein & Greens Chocolate Flavored.
Dinner:
Spectrum Organic Virgin Coconut Oil, Annie Chun's Vietnamese Pho.
more...
2688 kcal
Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Ashuri88's Weight History
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