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Good day to start. Ran 4 miles at 5am and then weighed in at 156.8 so rounded up to 157.
Looking forward to another good day of food/fun/exercise and family activities.
Had a little extra fun saturday night with 3 scoops of bryers light ice cream nothing too bad but.......
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2025 kcal
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Fat: 36.06g | Prot: 205.27g | Carbs: 270.91g.
Breakfast: lavash, dried egg white, Equal Sweetener. Lunch: fat free chicken breast, squash, lettuce. Dinner: fat free chicken breast, gg scandinavian, lavash. Snacks/Other: whey low, puffed wheat cereal, Rice Cake Cracker, pb2. more...
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Losing 6.4 kg a Week
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