Weigh In record (no journal entry) for 19 January 2019
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67.4 kg
Lost so far: 7.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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827 kcal
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Fat: 35.65g | Prot: 38.57g | Carbs: 95.33g.
Breakfast: Сметана , Молоково Молоко 3,2%, Вареное Яйцо, Dr Dias Овсяные Отруби Очищающие , Геркулес Овсяные Хлопья, Белебеевский Сыр Белебеевский. Lunch: Сметана , Борщ с Курицей. Snacks/Other: Бананы, Апельсин. more...
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Gaining 6.3 kg a Week
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бари луйс's Weight History
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