Weigh In record (no journal entry) for 19 January 2019
|
104.4 kg
Lost so far: 44.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1326 kcal
|
Fat: 37.28g | Prot: 29.23g | Carbs: 218.99g.
Lunch: Trader Joe's Thai Vegetable Gyoza, White Rice, Annie Chun's Spring Vegetable Ramen. Snacks/Other: Lette Chocolate Macaron, Milk Shake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|