Weigh In record (no journal entry) for 19 January 2019
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73.2 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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506 kcal
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Fat: 16.06g | Prot: 63.46g | Carbs: 27.89g.
Breakfast: Coffee with Cream. Lunch: 310 Nutrition 310 Vanilla Shake. Dinner: Broccoli , Lettuce, Pork Chops (Top Loin, Boneless) . Snacks/Other: Coffee with Cream. more...
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Losing 2.2 kg a Week
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