Weigh In record (no journal entry) for 19 January 2019
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64.9 kg
Lost so far: 16.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1326 kcal
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Fat: 29.37g | Prot: 124.96g | Carbs: 109.14g.
Breakfast: Grilled Fish, Quaker Instant Oatmeal, Iced Tea, Fuji Apples. Lunch: Hoka Hoka Bento Chicken Katsu, Delfi Black Thunder. more...
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Losing 0.7 kg a Week
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magdalenard's Weight History
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