Weigh In record (no journal entry) for 19 January 2019
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65.6 kg
Lost so far: 28.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1019 kcal
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Fat: 60.24g | Prot: 49.84g | Carbs: 67.24g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Cucumber (with Peel), Broccoli, Cauliflower, Litehouse Foods Homestyle Ranch Dressing & Dip, Cherry Tomatoes. Dinner: Magnum White Chocolate Ice Cream Bar, Screamin' Sicilian Bessie's Revenge. more...
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Losing 0.8 kg a Week
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iamtheresa's Weight History
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