|
A small loss this week. Hard to get back on track after the holiday eating spree. I am craving sweet treats. Need to get back to meal planning. I have lost and gained the same 2 pounds over the last few months. Lord give me strength. We are getting ready for a snow storm here. So will be staying in, doing some cleaning and some sewing. Happy weekend everyone.
|
88.1 kg
Lost so far: 5.3 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 January 2019:
|
685 kcal
|
Fat: 31.42g | Prot: 15.48g | Carbs: 85.65g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Apples, Meatless Stuffed Pepper with Rice. Snacks/Other: Deli Sliced Ham, Whole Wheat Bread. more...
|
Losing 0.2 kg a Week
|