Josimoraes's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

73.3 kg Lost so far: 16.2 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

190 kcal

Fat: 10.71g | Prot: 12.84g | Carbs: 10.06g. Breakfast: Café com Leite e Açúcar. Lunch: Ovo Cozido. Snacks/Other: Trident Chiclete. more...

2052 kcal

Exercise: Swimming (slow) - 16 minutes, Painting - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Josimoraes's Weight History

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Josimoraes's Journal, 19 Jan 19

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Josimoraes's Weight History