Weigh In record (no journal entry) for 19 January 2019
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97.1 kg
Lost so far: 29.9 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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313 kcal
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Fat: 7.34g | Prot: 6.22g | Carbs: 54.24g.
Breakfast: Cracker Barrel Old Country Store Blueberry Muffin. more...
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Losing 0.0 kg a Week
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