Weigh In record (no journal entry) for 19 January 2019
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107.3 kg
Lost so far: 21.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1472 kcal
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Fat: 54.37g | Prot: 51.99g | Carbs: 200.73g.
Breakfast: Nestlé Kit Kat Morango, Ameixas. Lunch: Berinjela Cozida, Arroz Branco (Cozido), Ovo Frito. Dinner: Berinjela Cozida, Kefir de Leite, Arroz Branco (Cozido), Abacaxi, Banana Nanica. Snacks/Other: Poços de Caldas Requeijão Cremoso, Gomes da Costa Atum Sólido em Óleo, Pullman Pão de Forma. more...
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6326 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Gaining 5.6 kg a Week
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Karierguy's Weight History
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