Weigh In record (no journal entry) for 19 January 2019
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68 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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791 kcal
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Fat: 27.80g | Prot: 45.19g | Carbs: 88.41g.
Breakfast: Parati Bolacha Maria Chocolate, Banana Frita, Café com Açúcar, Seara Presunto, Walmart Queijo Mussarela, Pão Integral. Lunch: Carne, Legumes Cozidos, Quero Feijão Carioca. Snacks/Other: Ovo Frito, Pão Francês. more...
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Losing 1.4 kg a Week
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melbritoandrade's Weight History
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