Weigh In record (no journal entry) for 19 January 2019
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83.9 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2363 kcal
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Fat: 150.29g | Prot: 113.59g | Carbs: 143.51g.
Breakfast: Dunkin' Donuts Glazed Donut, Mexican Sweet Roll (Pan Dulce), Sliced Ham (Regular, Approx. 11% Fat), Cheese, All Day Cafe Hard Cooked Eggs, Mixed Vegetables (Frozen). Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. 1/2 Lb. Low Carb Thickburger. Dinner: Corn Tortilla, Great Value Chunk Light Tuna in Water, Green Giant Hass Avocado, Cheese. more...
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Losing 0.6 kg a Week
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