Weigh In record (no journal entry) for 19 January 2019
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47.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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804 kcal
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Fat: 21.03g | Prot: 14.90g | Carbs: 153.28g.
Breakfast: Clémentines, Oranges, Datte, Figues Sèches, Ethiquable Chocolat Noir 98%, Thé sans Sucre, Café, Jus de Citron. Lunch: Picard Muffin à la Framboise et à la Myrtille, Ananas, Choux de Bruxelles, Tomates Cerises. more...
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2543 kcal
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Exercise:
Exercise machine (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lilipoter's Weight History
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