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hcg day 18
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78.8 kg
Lost so far: 6.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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72 kcal
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Fat: 0.86g | Prot: 2.53g | Carbs: 14.73g.
Breakfast: 2% Fat Milk, Grapefruit (Pink and Red), Coffee. more...
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Losing 1.9 kg a Week
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