Weigh In record (no journal entry) for 19 January 2019
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51.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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803 kcal
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Fat: 29.64g | Prot: 36.13g | Carbs: 96.57g.
Breakfast: White Pepper, Dried Seaweed, Bango Kecap Manis, Soy Sauce (Shoyu), Olive Oil, Egg Omelet or Scrambled Egg, Nasi Putih. Lunch: Chicken Stir Fry, Oyster Fritter, Nasi Putih. Dinner: Cooked Green String Beans with Mushroom Sauce, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Latte Coffee, So Good Bakso Sapi. more...
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1264 kcal
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Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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septiyani kamalia's Weight History
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