Svarog257's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

92.2 kg Lost so far: 5.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

751 kcal

Fat: 36.60g | Prot: 36.95g | Carbs: 67.53g. Breakfast: Вареное Яйцо, Избенка Молоко Питьевое с Какао. Dinner: Стародворские Колбасы Колбаса Молочная, Даниссимо Творожный с Киви. more...

3209 kcal

Exercise: Driving - 1 hour and 32 minutes, Walking (moderate) - 5/kph - 2 hours and 18 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Svarog257's Journal, 19 Jan 19

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Svarog257's Weight History