Weigh In record (no journal entry) for 19 January 2019
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78.3 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1371 kcal
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Fat: 52.32g | Prot: 45.44g | Carbs: 127.98g.
Breakfast: Les Croisés Mini Beurre, Brioche, Jus d'Orange Fraîchement Pressé, Lipton Thé Agrumes, Kiwi. Lunch: Parmentier de Canard, Vin de Table Blanc, Salade. Dinner: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Snacks/Other: Carrefour Tarte Tatin. more...
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4075 kcal
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Exercise:
Shopping - 1 hour and 45 minutes, Watching TV/Computer - 10 hours, Cleaning - 1 hour, Cooking - 3 hours, Sleeping - 7 hours and 15 minutes, Swimming (fast) - 1 hour. more...
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Gaining 1.4 kg a Week
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