Weigh In record (no journal entry) for 19 January 2019
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72 kg
Lost so far: 4.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1395 kcal
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Fat: 74.73g | Prot: 49.58g | Carbs: 144.93g.
Dinner: Kerupuk Makanan Ringan, Gula Pasir, Kubis, Punggung Sapi, Bango Kecap Manis, Bimoli Minyak Goreng, Bawang Putih, Bawang Merah. Snacks/Other: Nabati (Siip) Siip, Kue Apem, Siantar Top Twistko (70g), Kedelai Goreng. more...
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2239 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Song Yie's Weight History
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