Weigh In record (no journal entry) for 19 January 2019
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73.6 kg
Lost so far: 0.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1216 kcal
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Fat: 67.56g | Prot: 49.84g | Carbs: 101.08g.
Breakfast: Café con Leche, Pan Blanco, Plátano. Lunch: Serrano Jamón Serrano, Huevo Cocido, Procavi Chuleta de Pavo al Ajillo, Nestlé Chocolate con Leche Extrafino, Hacendado Yogur Griego Natural, Prima Mayonesa, Hacendado Salmorejo. Snacks/Other: DIA Palmeras de Hojaldre al Cacao, Tassimo Café con Leche. more...
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Losing 4.9 kg a Week
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candelamunoz's Weight History
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