Cmoiraf's Journal, 19 Jan 19

R
61 kg Lost so far: 4.5 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:
1384 kcal Fat: 39.39g | Prot: 47.42g | Carbs: 137.34g.   Breakfast: Café. Lunch: Carrefour Biscotte, Carrefour Maïs Doux sans Sucres Ajoutés, Thé Vert, Bénédicta Mayonnaise Légère, Carrefour Thon Albacore au Naturel, Haricots Verts, Oeuf. Dinner: Vico Mélange de Biscuits Recette Japonaise, Olives, Rhum, Vin Chardonnay, Bonne Maman Mousse au Chocolat, Sushi Shop California Roll, Planet Sushi Maki Avocat Cheese, Maki Saumon. more...
1486 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Cmoiraf's Weight History


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