Weigh In record (no journal entry) for 19 January 2019
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55.4 kg
Lost so far: 32.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1748 kcal
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Fat: 104.76g | Prot: 69.48g | Carbs: 148.41g.
Breakfast: Açafrão, Canela, Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Kefir de Leite, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Queijo Minas, Scala Queijo Prato, Mangas, Ovo Mexido, Pão Low Carb. Lunch: Pepino (com Casca), Subway Tomate, Cenouras, Acelga, Alface, Cebolas, Ovo Mexido, Vagem Cozida, LAR Filezinho de Frango Empanado. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada, Pipoca Branca (em Óleo). Snacks/Other: Coco Seco. more...
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Losing 3.5 kg a Week
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msalesgouveia's Weight History
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