Weigh In record (no journal entry) for 19 January 2019
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2037 kcal
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Fat: 66.96g | Prot: 165.11g | Carbs: 186.47g.
Breakfast: Pasticceria Merlo Panettone Tradizionale, Cappuccino con Latte Intero Accadì. Lunch: Olio Extra Vergine di Oliva, Pesce Spada, Panem Pane tipo Pugliese a Fette, The Icelander Salmone Affumicato Norvegese. Dinner: Sugo di Pomodoro, Conad Arachidi Tostate, Rummo Pasta Mista, Petto di Pollo, Carne. more...
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Losing 2.1 kg a Week
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agostino082's Weight History
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