Weigh In record (no journal entry) for 19 January 2019
|
80.4 kg
Lost so far: 9.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
951 kcal
|
Fat: 16.46g | Prot: 8.22g | Carbs: 209.51g.
Breakfast: Вода с Лимоном. Lunch: Окей Груша Конференс. Dinner: Filippo Berio Масло Оливковое Нерафинированное (Первого Отжима), Виноград, Окей Груша Конференс. Snacks/Other: Груша. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalya.nata.ryabova's Weight History
|