Weigh In record (no journal entry) for 19 January 2019
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112.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1148 kcal
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Fat: 79.03g | Prot: 26.63g | Carbs: 87.72g.
Lunch: Greenfield Чай Черный, Медовик, Апельсин, Яблоко, Савушкин Продукт Йогурт Греческий 2%. Dinner: Чай, Мандарины, Бутерброд с Семгой, Сало, Барс Шпроты в Масле. more...
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3837 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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arial19522's Weight History
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