Weigh In record (no journal entry) for 19 January 2019
|
88 kg
Lost so far: 4.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
577 kcal
|
Fat: 21.61g | Prot: 16.73g | Carbs: 77.90g.
Breakfast: Оливковое Масло (Первого Отжима), Mlekara Subotica Сербская Брынза, Donna Vera Fettuccine. more...
|
Gaining 1.4 kg a Week
|
|
andy_twicer's Weight History
|