Weigh In record (no journal entry) for 01 October 2012
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73.3 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1684 kcal
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Fat: 66.15g | Prot: 118.00g | Carbs: 199.60g.
Breakfast: Peanut Butter Chocolate Chip. Lunch: Barbeque Potato Chips, Whole Wheat Bread, Oranges, Chicken & Wild Rice Soup (Low Sodium), Peanut Butter. Dinner: Brown Rice, Green Snap Beans (Frozen), Pork Chop. Snacks/Other: Turkey Pepperoni, Almond Bar. more...
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2170 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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