Weigh In record (no journal entry) for 19 January 2019
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62.9 kg
Lost so far: 42.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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896 kcal
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Fat: 26.09g | Prot: 35.74g | Carbs: 134.36g.
Breakfast: Café, Leche Descremada, 3 Arroyos Avena Instantánea, Banana, Ciruela. Lunch: Pizza de Queso de Masa Delgada. Snacks/Other: Pan Integral, Arcor Mermelada de Durazno. more...
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Losing 0.7 kg a Week
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july2556's Weight History
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