Weigh In record (no journal entry) for 19 January 2019
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1057 kcal
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Fat: 29.73g | Prot: 43.53g | Carbs: 149.62g.
Breakfast: Gerblé Biscuit , St Michel Madeleines (15g), Bjorg Porridge Figue Framboise , Alpro Lait d'avoine . Lunch: Bonne Maman Cookies Caramel au Beurre Salé, Purée de Pommes de Terre, Cabillaud, Gaufre. Dinner: Jus de Raisin, Riz Blanc, Pilon de Poulet Frit sans Revêtement (Peau Mangée). more...
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Losing 0.6 kg a Week
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