Weigh In record (no journal entry) for 19 January 2019
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48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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679 kcal
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Fat: 13.14g | Prot: 114.31g | Carbs: 29.59g.
Breakfast: Fage Yogurt Greco Total 0%, Alpro Latte di Soia senza Zuccheri, Crusca d'avena, Uovo, Coccodì Albume d'uovo Pastorizzato. Lunch: Thermo Stak Proteine Isolate in Polvere Vanigli. Dinner: Fage Yogurt Greco Total 0%, Alpro Latte di Soia senza Zuccheri, Fragole, Thermo Stak Proteine Isolate in Polvere Vanigli. Snacks/Other: Equilibra Protein 31% Low Sugar, Fage Yogurt Greco Total 0%. more...
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Losing 0.3 kg a Week
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jegiolix's Weight History
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