Weigh In record (no journal entry) for 19 January 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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667 kcal
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Fat: 18.74g | Prot: 51.78g | Carbs: 74.92g.
Breakfast: Uvas tipo Americano, Morangos, Cuscuz (Cozido), Ovo Frito, Água com Limão, Café Expresso. Lunch: Chuchu, Abobrinha Refogada, Tomates, Alface, Arroz com Legumes, Maxixe, Quero Feijão Carioca , Pepino (Descascado), Buchada. Snacks/Other: Uvas tipo Americano, Rapadura, Morangos. more...
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2322 kcal
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Exercise:
Corrida 7.6km - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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