Weigh In record (no journal entry) for 19 January 2019
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58.7 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1186 kcal
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Fat: 35.91g | Prot: 80.75g | Carbs: 128.67g.
Breakfast: Domino's Pizza Classic Crust Tandoori Hot Delight Mozzarella (Small). Lunch: Iceland Breaded Chicken Breast Fillet Strips. Dinner: Piatnica Soured Cream 12%, Cucumber (Peeled) , Pork Loin (Tenderloin, Cooked, Roasted) , Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Fibre One Lemon Drizzle Squares. more...
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Losing 0.7 kg a Week
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kaasiuniaa's Weight History
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