Weigh In record (no journal entry) for 19 January 2019
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105.8 kg
Lost so far: 1.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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536 kcal
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Fat: 28.87g | Prot: 34.45g | Carbs: 34.66g.
Breakfast: Pomidory Koktajlowe, Galbani Mozzarella, Nasze Smaki Żywiecka, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb, Kajzerka. more...
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Losing 1.4 kg a Week
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wincezwal's Weight History
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