Weigh In record (no journal entry) for 19 January 2019
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87.5 kg
Lost so far: 18 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1304 kcal
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Fat: 45.29g | Prot: 101.13g | Carbs: 121.37g.
Breakfast: Mein Q Fitness-Quark Heidelbeere. Dinner: Cucina Antipasto Italiano, Weißbrot, Tomatensoße, Spaghetti, Kalbsschnitzel. Snacks/Other: Kaffee mit Milch. more...
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Losing 3.5 kg a Week
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