Weigh In record (no journal entry) for 19 January 2019
|
70 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1408 kcal
|
Fat: 51.56g | Prot: 45.91g | Carbs: 193.63g.
Breakfast: President Manteiga sem Sal, Wickbold Pão 100% Integral Do Forno, 3 Corações Café Extra Forte. Lunch: Andorinha Azeite de Oliva Extra Virgem, Mandioca Fumis. Dinner: Pepperoni Pizza (36 cm). Snacks/Other: Scala Mussarela, Wickbold Pão 100% Integral Do Forno, Itambé Iogurte Grego Maracujá, Banane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|