Weigh In record (no journal entry) for 19 January 2019
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76 kg
Lost so far: 3.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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895 kcal
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Fat: 14.06g | Prot: 38.77g | Carbs: 157.85g.
Breakfast: Anona, Sumo de Laranja Natural, Nespresso Café Expresso. Lunch: Guylian Bombom, Nespresso Café Expresso, Pão Branco, Santiago Queijo Fresco Magro, Salada de Alface com Vegetais Variados. Dinner: Laranjas (com Casca), Continente Tostas Trigo Integrais, Santiago Queijo Fresco Magro, Sopa de Ervilhas. Snacks/Other: Pingo Doce Tosta de Trigo Integral, Nespresso Café Expresso. more...
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steady weight
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the_gruffalo's Weight History
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