Weigh In record (no journal entry) for 19 January 2019
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69.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1336 kcal
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Fat: 61.67g | Prot: 101.28g | Carbs: 94.75g.
Breakfast: Мёд, Молоко, Творог, Овсяные Хлопья, Яйцо. Lunch: Мёд, Помидоры, Мясо, Сыр Моцарелла, Молокія Йогурт 1.6%, Белый Рис. Dinner: Молокія Йогурт 1.6%, Помидоры, Пекинская Капуста, Творог, Овсяные Хлопья, Яйцо. more...
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Losing 1.9 kg a Week
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fraomadam's Weight History
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