johny113's Journal, 22 May 08

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Maintaining weight is just as important as losing it and might even be harder.

98.9 kg Lost so far: 0.9 kg. Still to go: 35.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2008:

1532 kcal

Fat: 68.52g | Prot: 65.21g | Carbs: 171.53g. Breakfast: Little Debbie Doughnut Sticks . Lunch: golden corn tortilla chips , pinapple salsa , lite shredded cheese , apple. Dinner: Veggie Mediterranean Italian Thin Crust Pizza. Snacks/Other: oatmeal rasin walnut cookie, sugar cookies , peanut butter cookies . more...

3049 kcal

Exercise: Conditioning exercise (health club) - 18 minutes, Desk Work - 4 hours and 16 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours. more...

steady weight

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johny113's Journal, 22 May 08

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johny113's Weight History