Beenow's Journal, 19 Jan 19

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Weigh In record (no journal entry) for 19 January 2019

83.5 kg Lost so far: 2.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2019:

1251 kcal

Fat: 43.64g | Prot: 52.24g | Carbs: 164.98g. Breakfast: Tomaten, Braune Champignons (Italienische Crimini), Rührei. Lunch: Ja! Kochbeutel-Reis, Mandarine, Äpfel. Snacks/Other: Gouda oder Edamer, Vollkornbrot. more...

2253 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Beenow's Weight History

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Beenow's Journal, 19 Jan 19

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Beenow's Weight History