Weigh In record (no journal entry) for 19 January 2019
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95.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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959 kcal
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Fat: 32.11g | Prot: 70.56g | Carbs: 102.91g.
Breakfast: Milfina Mleko Dalj Časa Sveže ( Молоко 1,5% ), Milfina Nepasirana Skuta (Творог Обезжиренный). Lunch: Яичница, Гречка. Dinner: Milfina Schmelzkäse Natur ( Плавленный Сыр Треугольники) 400Г. more...
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Gaining 1.4 kg a Week
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Isaenko Roman's Weight History
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