Weigh In record (no journal entry) for 19 January 2019
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78.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1587 kcal
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Fat: 61.58g | Prot: 77.70g | Carbs: 182.12g.
Breakfast: Emmi Good Day Milch, Kellogg's Special K Choco Noir. Lunch: Salatsauce, Migros Krustenbrötchen, Migros Feta Xenia, Grüner Blattsalat, Gewöhnlicher Feldsalat, Karotten, Salatgurke, Betty Bossi Selleriesalat, Betty Bossi Kabissalat, Griechischer Salat, Couscous-Salat, Linsensalat. Dinner: Emmi Good Day Milch, Rama Rama mit Butter, Erbsen, Belfina Classic Pflanzenöl Zum Braten Bratfett, Zwiebeln, Süßkartoffel, Karotten, Migros Rinderfilet. Snacks/Other: Skyr Himbeere, Aldi Suisse Butterkeks, Essiggurken. more...
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2222 kcal
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Exercise:
Joggen - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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seamaster77's Weight History
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