Weigh In record (no journal entry) for 19 January 2019
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93.4 kg
Lost so far: 9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1814 kcal
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Fat: 151.34g | Prot: 125.72g | Carbs: 19.17g.
Breakfast: Kahvi, Kuohukerma, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Leipomo Gluteeniton Siemenleipä, Valio Oltermanni, Jäävuorisalaatti. Lunch: GoGreen Kuorettomia Seesaminsiemeniä, Atria Broilerin Jauheliha 4%. Dinner: Pirkka Chorizolihapyörykkä, Atria Werneri Nakki. Snacks/Other: Valio Oltermanni, Keiju Paahdetut Siemenet Levite, Erätuli Juustoleipä, Kuohukerma, Kahvi, Apetit Lehtikaali-Kasviswok, Kotimaista Broilerin Fileesuikale Maustamaton. more...
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Losing 0.7 kg a Week
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Sannikka74's Weight History
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