Weigh In record (no journal entry) for 19 January 2019
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77.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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527 kcal
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Fat: 23.07g | Prot: 21.68g | Carbs: 54.26g.
Breakfast: Granny Smith Äpfel, Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Plus, Ei, Eiklar, Normaler Kaffee. Lunch: Bio Tomatensaft, Ratatouille. more...
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3026 kcal
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Exercise:
Cooking - 1 hour, Shopping - 2 hours, Driving - 2 hours, Table Tennis (Ping Pong) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MasterP12345's Weight History
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