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Tag 6 geht mir gut, will es durchhalten!! geht langsam ;-)
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1043 kcal
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Fat: 23.86g | Prot: 99.02g | Carbs: 98.84g.
Breakfast: Forever Aloe Vera Gel, Forever Chocolate Shake Mix, Natur Pur Bio Bergbauern Vollmilch. Lunch: Couscous (Gekocht), SPAR Vital Passata Passierte Tomaten, Billa Ananas Stücke, Rote Paprika, Hähnchenbrustfilet, Olivenöl. Dinner: Natur Pur Bio Bergbauern Vollmilch, Forever Chocolate Shake Mix. Snacks/Other: Trauben, Chia-Samen. more...
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3041 kcal
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Exercise:
Driving - 45 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Working - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Showering - 30 minutes, Sitting - 2 hours. more...
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Losing 0.7 kg a Week
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